Four effective ways to cultivate peace of mind.

In this era where we are bombarded by dozens of stressful situations. I guess it’s tremendously important to train our mind to be more peaceful. The ideas that I gained from some articles about peaceful mind is that there are several ways that we can do in order to cultivate a better peace of mind.

Just because your emotions feel bad, doesn’t mean they are bad. Don’t treat your painful emotions like your enemy. Please welcoming and expressing your emtions. That is the thing that will bring you into a calmer mind.

Life oftentimes does not care whether you feel good or bad. If you want to accomplish great things once you are ready, trust me that you will never be ready for it.

Take for an example, you want to write an article or you want to start a new hobby, yet, every single time you have that wish, you are too afraid to start it, you are that afraid that people will dislike it for it’s to bad. And at the end of the day, you stop there and keep waiting for the right time in which again, it will never come if you do not encourage yourself to do so.

As I read articles, I once find this sentence.

What I understand from that sentence is that most of the time, our expectations will be violated; either by the the world or the people around us. Life itself and people will always dissappoint you. Somehow, you will be less dissappointed once you stop expecting the world to treat you as you wish.

Honestly, it is quite hard to eradicate those expectations from others but I guess now we have to realize more that we can’t definitely rely on human too often and even if it’s possible, let’s try hard to not merely depend on anyone for it will make you down once they could not do so.

To my mind, this is the thing that currently I am applying for. I urge myself to set up a really clear boundary. I don not need to really say “YES” to anyone who asks my favor. Well, this doesn’t mean that I do not want to help them or I ignore them. No. But, the thing here is that most of the times we have a lot of things in which need to be done first and that’s for the seek of our goodness.

Moreover, respecting ourselves is acutely important. Sometimes, we just too care about others and forget to treat ourselves better than anyone.
For the first time applying this case, probably some of my friends will consider me as a selfish and arrogant individual for behaving so. Yet, I myself even could not imagine if I always accept their request, it might definitelt drain my energy as well as my time in which leading me to feel more uncomfortable. Besides, I do not want this happen too often for it is a sign of self-sabotaging.

In short, I have to say that I love myself and I respect myself more than anyone. Therefore, setting these boudaries is somehow a great thing due to it drives me having peace of mind.

By applying these four ways, I bet that we can cultivate a better mind and set it in a truly peaceful condition.

Let’s try it, everyone.

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