I Lose Total Belly Fat in 30 Days

WEIGHT LOST

With little consistency, results are inevitable.

The basic concept of burning fat — whether belly fat or total body fat is that you take in calories below your daily calorie needs.

This will change your body from a fat-storing system to a fat-burning system.

The food you decide to eat plays important role in the amount of calorie count, hunger, and satisfaction level.

The body doesn’t waste excess food, but rather, stores excess food as fat in the subcutaneous layer under the skin.

This is done so that the body will have fuel during fasting or starvation.

Subcutaneous tissues are found throughout the body, and they are the fat storage system of the body.

While some individuals store subcutaneous fat in the buttocks and hips, and will not need to burn fat, a few individuals store subcutaneous fat in the belly, which alters their appearance.

Total abstinence from alcohol and every oily food help to get read of belly fat.

Eat a diet of vegetables and protein, while completely removing cookies, cheese, fries, and pastries from meals

Avoid Trans Fat.

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